Is soda bad for you? Drinking soda is the leading cause of diabetes and obesity, but unfortunately soda is still one of the most popular drinks in the world. The effects of soda on the human body are devastating. Take a look at the main ingredients which are sugar, high fructose corn syrup, caffeine, caramel color and phosphoric acid. The plastic bottles contain BPA which is an industrial chemical and the aluminum cans contain toxic heavy metals. Refined sugar is definitely a problem as the body cannot utilize the refined starches and carbohydrates unless the depleted proteins, vitamins and minerals are present. This is basically the beginning of degenerative disease as our body’s process sugar in a way that is harmful to our health. High Fructose corn syrup causes high blood pressure, coronary artery disease, cancer and diabetes and caffeine may disrupted sleeping patterns and is basically a short term reversal of caffeine withdrawals. Still wondering is soda bad for you? Caramel color forms a caner-causing chemical during the production process. Caramel color is produced using ammonium sulfide which is toxic and linked to chronic inflammation, leukemia and other conditions. Lastly phosphoric acid is where the tang comes from and it is extremely acidic. The more acidic the body becomes the harder is for your body to fight off illnesses.
So is soda bad for you? Because of the high levels of these unhealthy ingredients, it is without a doubt that the effects of drinking soda are harmful to the body.
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In conclusion, there are many facts around the popular question is soda bad for you and you should probably remove any excess of soda drinks and other sugary drinks from your diet. Although moderation is better than nothing, it is crucial to always have awareness around what you are putting in your body.