Fish oil and omega-3 supplements can have great health benefits and balance out your diet.
The American diet today is heavily weighted with grains such as pastas, bread and baked goods. These grains and even vegetable oils produce omega-6 fatty acids in our body. We should have omega-6 fatty acids in our system, but it should be at a ratio of 1:1 with omega-3 fatty acids. When this ratio is out of balance, heavy with omega-6 fatty acids, the arachidonic acids will ultimately lead to inflammation. This isn’t just about muscle inflammation or a stiff neck, but it’s at the cellular level which may cause of certain conditions such as heart disease, obesity, diabetes, hypertension and cancer. Overall we are safe to have about one to two servings of grains per day. This is why it is very important we should take omega-3 supplements. Basically omega-3 blocks the arachidonic acid conversion to inflammation in the body by protecting the cell wall. If you’re going to consume a lot of grains, which most of are, you should take an omega-3 supplement in order to balance out this ratio. Of course, you need to consult with your physician if you have any concerns regarding what supplements you should be taking.
Fish oil is one of the best sources of omega-3 fatty acids, because fish oil is the pre-formed version of what our body uses. The EPA and DHA which are very long-chained fatty acids is what our body converts from omega-3 fatty acids. Fish oil already gives us those EPA and DHA molecules without our bodies having to convert from the omega-3 itself. The health benefits of fish oil are very important as it is highly anti-inflammatory and EPA and DHA both have a tremendous impact at the cellular level for reducing inflammatory markers. The benefit here is that cellular aging and cellular death are both linked to the inflammatory processes. Fish oil and the omga-3 fatty acids are also important because they solidify and improve the health of the cell membranes in our bodies. There are many types of fish oil supplements on the market both in capsule and liquid form. You’ll even want to consider such details as the different types of processing with respects to fish oil as certain types might not be easily absorbed by your specific digestive system. Always consider what is best for you specifically when it comes to fish oil and omega-3 supplements.