We could all use some help with how to stop comparing yourself to others. The following is a collection of approaches that will help you lead a happy and healthier life and breakdown the negative barriers associated with comparing yourself to others.
Useful tips on how to stop comparing yourself to others
I’m sure we’ve all done it before – comparing yourself to others. Most likely you’ve compared cars, houses, jobs, money, relationships, social popularity and even shoes. When all is said and done, this can be a damaging habit and ultimately unhealthy from negative built up feelings within. Let’s break this habit and stop comparing yourself to others.
Try these helpful exercises that will assist you with the how to stop comparing yourself to others battle.
Simple but effective – It can be as easy as just being nice and positive to others. The more positive energy we create towards other people will help you move away from the judging perspective you have on yourself. Accept yourself and the people around you as equals. This will eliminate the grading of differences that is associated with comparing yourself to others.
Change your perspective. When you’re comparing yourself to others you are viewing everything through a “Me vs. You” lens. This competitive perspective can sometimes make it difficult to connect and make health relationships with others. However, competition done the right way can be healthy. Tweak your view to more of an “Us” perspective which will break down the negative barriers so you can strive together in competition. Work together in competition to improve and motivate each other and ultimately become better versions of ourselves.
Another tweak on competition would be to focus on just competing with you. Ask yourself “how can I be a better version of myself from a year ago, 60 months ago, a week ago, etc.” This exercise is again removing the “vs.” barrier and makes it so much easier to build healthy relationships.
How to stop comparing yourself to others with removing your jealous behavior – Have you ever thought “oh my god, this person has it all and I wish I could be just like them”? Try taking a step back and thinking about this perspective. Do you really know this person you’re jealous of is truly happy or successful? You might be creating unnecessary negative energy from a skewed perspective on what this person’s life is really like. Of course there are very happy and successful people around us, but instead of creating jealousy, try asking them for advice and create a healthy relationship. Use that information and positive energy to motivate you so you can achieve your goals.
Make sure you’re not missing the good things that are happening in your life. If all of your energy is consumed on focusing just on how everyone else is doing you might lose sight of all the good things in your life. We all have special gifts and it’s better to focus on that and refine the good things happening in your life instead of always worrying about how great other people are doing. When you work on your special gifts and enhance your skills other people may have the opportunity to learn from you. Try writing down all the things you are good no matter how simple they are, because what might be easy for you could be difficult for others.
Always remember that you’re not alone with working on how to stop comparing yourself to others. There are many people fighting this same battle. Remember we all have to start somewhere and we’re not all great in the beginning. Create your goals and refine your skills, focus on positive energy towards yourself and others, work together with healthy competition and remove the “vs.” barriers. Stay on your personal path to your destination to a happier and healthier life.