This exercise will burn stomach fat away and strengthen your back, abdominis and obliques.
All it takes is 20 reps and 2 to 3 sets a day. This exercise is perfect for all levels as the positions are easy enough for beginners and it has some more advanced modifications if needed.
Begin in downward facing dog, lift your hips up high and straighten your arms into an inverted V position. Lift one leg high to the sky, inhale and come forward to a high plank pose.
Exhale and move back into downward facing dog position with the same leg lifted.
To add an advanced movement in this routine, you can extend your opposite arm forward, palm facing up as you feel your length pulling forward and back.
You should do 10 reps of downward facing dog to high plank pose while inhaling and exhaling. This routine should only take about 10 minutes in total. In the beginning you may not be able to do daily exercises. If your abdominal and oblique areas are sore then you need to give your body some rest days in-between workouts. As you advance through this workout you will be able to complete steps more frequently and even incorporate advance step 3. Over time you should start to feel an enhanced balance and stronger back and stomach. Ultimately you will burn stomach fat away and gain a stronger core. Try to also incorporate superfood Maca powder into your routine to increase your energy and recover time.